Directions:
- Grind up oatmeal in food processor until powder consistency.
- Combine all dry ingredients (except cinnamon chips).
- Slowly drizzle oil into mix while whisking to combine.
- Add cinnamon chips.
- Package in air tight container until ready to use.
- If giving as a gift, write the wet ingredients on a card and the below instructions.
- Pancakes:.
- 1 cup Mix.
- 1 Egg.
- 1/2 cup Milk.
- Let stand for 10-15 minutes.
- Makes 8-12 pancakes.
- Waffles:.
- 1 Cup Mix.
- 1 Egg.
- 3/4 Cup Milk.
- 2 Tbs Oil.
- Let stand for 10-15 minutes.
- Makes 3-4 waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1258.87 Kcal (5271 kJ) | ||
| Calories from fat | 407.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.22g | 70% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 2% | |
| Sodium | 3663.15mg | 153% | |
| Potassium | 1085.42mg | 23% | |
| Total Carbs | 195.28g | 65% | |
| Sugars | 43.47g | 174% | |
| Dietary Fiber | 20.23g | 81% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 10.1mg | 56% | |
| Calcium | 709.2mg | 71% | |
| Amount Per 100 g | |||
| Calories | 318.19 Kcal (1332 kJ) | ||
| Calories from fat | 102.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 70% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 2% | |
| Sodium | 925.88mg | 153% | |
| Potassium | 274.35mg | 23% | |
| Total Carbs | 49.36g | 65% | |
| Sugars | 10.99g | 174% | |
| Dietary Fiber | 5.11g | 81% | |
| Protein | 5.95g | 47% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 2.6mg | 56% | |
| Calcium | 179.3mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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