Blueberry Muffins Recipe

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Blueberry Muffins
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Ingredients:

  • 2 cups flour
  • 1/2 cup sugar
  • 1/2 tsp salt
  • 1 cup milk
  • 1/3 cup vegetable oil
  • 1 egg
  • 1 tbsp sugar

Directions:

  1. Preheat oven to 400 degrees.
  2. In large bowl combine flour with sugar, baking powder and salt. Gently mix the blueberries into the dry ingredients.
  3. Combine milk, oil and egg in separate small bowl, beat with fork to mix.
  4. Make a well in center of flour-blueberry mixture. Pour wet ingredients into well. Mix with a fork, just until dry ingredients are moistened; do not over mix. Batter will be lumpy.
  5. Spoon batter using rounded 1/4 cup measure into greased muffin pan. Sprinkle top of muffins lightly with a little extra sugar.
  6. Bake for 15-25 minutes until a toothpick inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.82 Kcal (1582 kJ)
Calories from fat 155.09 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 21.07mg 7%
Sodium 1002.07mg 42%
Potassium 332.53mg 7%
Total Carbs 50.82g 17%
Sugars 11.71g 47%
Dietary Fiber 4.55g 18%
Protein 6.55g 13%
Vitamin C 1.9mg 3%
Iron 2.6mg 15%
Calcium 233.6mg 23%
Amount Per 100 g
Calories 282.98 Kcal (1185 kJ)
Calories from fat 116.16 Kcal
% Daily Value*
Total Fat 12.91g 27%
Cholesterol 15.78mg 7%
Sodium 750.52mg 42%
Potassium 249.05mg 7%
Total Carbs 38.06g 17%
Sugars 8.77g 47%
Dietary Fiber 3.41g 18%
Protein 4.91g 13%
Vitamin C 1.4mg 3%
Iron 2mg 15%
Calcium 174.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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