Pear Cardamom Bread Recipe

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Ingredients:

Serving

1 2/3 cups flour
3/4 cup sugar
1 1/2 tsp baking powder
3/4 tsp salt
1 tsp ground cardamom
1 1/2 cups chopped unpeeled pears (1-2)
1/2 cup vegetable oil
1/4 cup milk
2 eggs
1 tbsp sugar
1/4 tsp cardamom

Directions:

Preheat oven to 350°F; grease bottom of loaf pan.
Mix all ingredients, except topping, in a large bowl.
Pour into loaf pan. Mix topping ingredients and sprinkle on top.
Bake 55-65 minutes, until toothpick inserted in center comes out clean cool 10 minutes; remove to wire rack to cool completely, 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.84 Kcal (1666 kJ)
Calories from fat	190.51 Kcal
		% Daily Value*
Total Fat	21.17g	33%
Cholesterol	41.07mg	14%
Sodium	934.66mg	39%
Potassium	217.29mg	5%
Total Carbs	48.45g	16%
Sugars	15.01g	60%
Dietary Fiber	4.35g	17%
Protein	5.65g	11%
Vitamin C	1.1mg	2%
Iron	2.3mg	13%
Calcium	152.3mg	15%

Amount Per 100 g
Calories	326.14 Kcal (1365 kJ)
Calories from fat	156.17 Kcal
		% Daily Value*
Total Fat	17.35g	33%
Cholesterol	33.67mg	14%
Sodium	766.21mg	39%
Potassium	178.13mg	5%
Total Carbs	39.72g	16%
Sugars	12.31g	60%
Dietary Fiber	3.57g	17%
Protein	4.63g	11%
Vitamin C	0.9mg	2%
Iron	1.9mg	13%
Calcium	124.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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