Mal's Sliced Tomato Salad Recipe

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Mal's Sliced Tomato Salad
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Ingredients:

Directions:

  1. Whisk together the olive oil, vinegars, green onion, shallot, basil, mustard, and pepper until dressing mixture is emulsified well.
  2. Place sliced tomatoes and cucumbers in a container (such as Tupperware), pour over the dressing, then stir together gently.
  3. Cover and chill for at least 30 minutes and up to 2 hours, gently stirring occasionally.
  4. Before serving, sprinkle with crumbled feta cheese.
  5. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.11 Kcal (561 kJ)
Calories from fat 100.25 Kcal
% Daily Value*
Total Fat 11.14g 17%
Cholesterol 7.34mg 2%
Sodium 124.08mg 5%
Potassium 341.46mg 7%
Total Carbs 6.15g 2%
Sugars 3.11g 12%
Dietary Fiber 1.76g 7%
Protein 2.91g 6%
Vitamin C 14.1mg 24%
Iron 0.2mg 1%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 69.28 Kcal (290 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 17%
Cholesterol 3.79mg 2%
Sodium 64.1mg 5%
Potassium 176.39mg 7%
Total Carbs 3.18g 2%
Sugars 1.61g 12%
Dietary Fiber 0.91g 7%
Protein 1.5g 6%
Vitamin C 7.3mg 24%
Iron 0.1mg 1%
Calcium 32.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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