Garden Pasta Primavera Recipe

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Ingredients:

Serving

1 tbsp olive oil, divided
1 medium onion, sliced
1/2 tsp sea salt (optional)
1 yellow pepper, sliced
2 garlic cloves, minced
1 medium zucchini, halved and sliced
1/2 cup dry white wine
1/4-1/2 tsp fresh ground pepper
16 oz whole wheat penne (any pasta will do)
1 1/2 cups fresh peas ( frozen will work)
1/4 cup mint leaf, chopped finely
4 oz reduced-fat feta cheese, crumbled

Directions:

Bring water to boil for noodles. Cook until al dente while preparing veggies; drain and RESERVE 1/2 cup of cooking liquid.
Meanwhile, heat 1/2 tablespoon oil over medium high heat. Saute onion, adding salt if desired, 3-5 minutes.
Add yellow pepper and zucchini, stirring until veggies just begin to soften, 3-4 minutes. Add garlic and cook for one more minute.
Stir in white wine & fresh pepper, simmer until wine has evaporated.
Return pasta to pot, add cooking liquid, veggies, 1/2 tablespoon olive oil, fresh peas, mint and crumbled feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.38 Kcal (1090 kJ)
Calories from fat	52.84 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	12.62mg	4%
Sodium	313.02mg	13%
Potassium	207.86mg	4%
Total Carbs	39.73g	13%
Sugars	4.04g	16%
Dietary Fiber	6.63g	27%
Protein	9.48g	19%
Vitamin C	57.5mg	96%
Vitamin A	0.4mg	12%
Iron	45.9mg	255%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	161.22 Kcal (675 kJ)
Calories from fat	32.72 Kcal
		% Daily Value*
Total Fat	3.64g	9%
Cholesterol	7.81mg	4%
Sodium	193.82mg	13%
Potassium	128.71mg	4%
Total Carbs	24.6g	13%
Sugars	2.5g	16%
Dietary Fiber	4.11g	27%
Protein	5.87g	19%
Vitamin C	35.6mg	96%
Vitamin A	0.2mg	12%
Iron	28.5mg	255%
Calcium	69.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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