Farmers' Market Saute Recipe

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Ingredients:

Serving

2 tsp olive oil
1 lb small red potato, quartered
1/2 medium red onion, thinly sliced
1 garlic clove, minced
1 medium zucchini, chopped coarsely
1/2 lb green beans , cut into 1-inch pieces
1/2 cup vegetable broth
1/2 cup fresh corn kernels
2 medium tomatoes, coarsely chopped
1 -2 tbsp fresh herb (such as thyme , basil or rosemary)
salt and pepper
1/2 cup feta cheese, crumbled

Directions:

In a large skillet, heat oil over medium-high heat.
Add potatoes and cook, stirring occasionally, until lightly browned.
Add onion, garlic, zucchini and beans. Cook, stirring about 2 minutes.
Add broth and cook, stirring occastionally, 2 minutes.
Add corn, tomatoes and herbs.
Cover and cook over medium heat just until potatoes are tender, about 3 minutes.
Season with salt and pepper.
Sprinkle with cheese to serve, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.03 Kcal (955 kJ)
Calories from fat	62.88 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	17mg	6%
Sodium	396.02mg	17%
Potassium	925.97mg	20%
Total Carbs	34.85g	12%
Sugars	7.13g	29%
Dietary Fiber	5.74g	23%
Protein	8.23g	16%
Vitamin C	28.4mg	47%
Iron	2.2mg	12%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	70.44 Kcal (295 kJ)
Calories from fat	19.42 Kcal
		% Daily Value*
Total Fat	2.16g	11%
Cholesterol	5.25mg	6%
Sodium	122.33mg	17%
Potassium	286.03mg	20%
Total Carbs	10.77g	12%
Sugars	2.2g	29%
Dietary Fiber	1.77g	23%
Protein	2.54g	16%
Vitamin C	8.8mg	47%
Iron	0.7mg	12%
Calcium	43.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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