Directions:
- Preheat oven to 350.
- Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add eggplant to pan and saute about 6 minutes, or until lightly browned. Drain on a paper towel.
- Heat remaining 2 tablespoons of oil in a pan over medium heat. Add garlic to pan and and cook no more than 30 seconds, stirring constantly. Add onion, zucchini, and scallions to pan. Cook about 6 minutes or until tender, stirring occasionally.
- Add chopped basil, Italian seasoning, salt, pepper, and tomatoes; bring to a boil. Cover, reduce heat, and simer about 15 minutes.
- Combine pasta, eggplant, and tomato mixture in a large bowl; stir in shredded mozzarella. Transfer to a 13x9 baking dish coated with cooking spray.
- Sprinkle evenly with Parmesan. Cover and bake at 350 for 15 minutes; uncover and bake an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.34 Kcal (1006 kJ) | ||
| Calories from fat | 125.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 8% | |
| Sodium | 424.05mg | 18% | |
| Potassium | 278.72mg | 6% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 14.4mg | 80% | |
| Calcium | 317.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 104.5 Kcal (438 kJ) | ||
| Calories from fat | 54.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 21% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 8% | |
| Sodium | 184.37mg | 18% | |
| Potassium | 121.19mg | 6% | |
| Total Carbs | 12.32g | 9% | |
| Sugars | 2.79g | 26% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 5.86g | 27% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 6.3mg | 80% | |
| Calcium | 138mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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