Ingredients:
- 1 -1 1/2 tsp fresh dill, minced (more or less to taste, start with 1 tsp and you can always add more)
Directions:
- Dressing - Mix the yogurt, shallot. garlic, sugar, salt and pepper in a small bowl and set to the side.
- Salad - In a medium bowl add the cucumbers and tomatoes. Now, if you can't find a seedless cucumber, use a regular cucumber and lightly seed it. .
- Add the dressing to the salad along with the fresh dill and toss lightly.
- Serve - I love to serve mine over a bed of fresh greens and broiled fish on the side. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.75 Kcal (284 kJ) | ||
| Calories from fat | 4.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 20.75mg | 1% | |
| Potassium | 604.28mg | 13% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 27.26 Kcal (114 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 8.35mg | 1% | |
| Potassium | 243.14mg | 13% | |
| Total Carbs | 5.65g | 5% | |
| Sugars | 3.73g | 37% | |
| Dietary Fiber | 1.16g | 12% | |
| Protein | 1.36g | 7% | |
| Vitamin C | 12.6mg | 52% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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