Directions:
- Spread the cream cheese on the toasted bagel. Layer the Cheddar cheese, pickle slices, carrot, and lettuce onto one half of the bagel, then top with the remaining bagel half. Cut the sandwich in half and wrap with plastic wrap or aluminum foil. Place the sandwich in a lunch bag with an ice pack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.07 Kcal (1214 kJ) | ||
| Calories from fat | 166.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 58.8mg | 20% | |
| Sodium | 569.74mg | 24% | |
| Potassium | 749.32mg | 16% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.7mg | 20% | |
| Calcium | 522.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 68.12 Kcal (285 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 28% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 20% | |
| Sodium | 133.8mg | 24% | |
| Potassium | 175.98mg | 16% | |
| Total Carbs | 2.43g | 3% | |
| Sugars | 0.54g | 9% | |
| Dietary Fiber | 0.98g | 17% | |
| Protein | 4.12g | 35% | |
| Vitamin C | 3.4mg | 24% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 20% | |
| Calcium | 122.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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