Main
Recipes
Maitake Miso Soup (Ming Tsai) Recipe

Maitake Miso Soup (Ming Tsai) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 cups dashi
2 cups maitake mushrooms , prepped
1 tsp tamari
1 tsp honey
1/4 cup organic miso (yellow , shinshu-miso)
2 slices peeled ginger
1 tbsp sliced green scallions
4 (1/4-inch) slices of soft tofu

Directions:

In a small sauce pan, add 1 cup dashi with the tamari and honey. Bring to a simmer and braise the maitakes for 2 minutes only. Pull off heat and let stand. In another sauce pan, whisk together the remaining 4 cups of dashi with the miso and ginger. Bring to a simmer over medium heat for 5 minutes. Remove ginger and keep hot.
Plating: In 4 warmed soup bowls, place a slice of tofu and top with strained maitakes. Ladle soup on top and garnish with scallions.
Beverage: Green Tea

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.88 Kcal (1394 kJ)
Calories from fat	151.58 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Sodium	908.64mg	38%
Potassium	120.29mg	3%
Total Carbs	16.65g	6%
Sugars	4.5g	18%
Dietary Fiber	5.94g	24%
Protein	34.58g	69%
Vitamin C	0.4mg	1%
Iron	4.3mg	24%
Calcium	525.3mg	53%

Amount Per 100 g
Calories	44.43 Kcal (186 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	26%
Sodium	121.27mg	38%
Potassium	16.05mg	3%
Total Carbs	2.22g	6%
Sugars	0.6g	18%
Dietary Fiber	0.79g	24%
Protein	4.61g	69%
Iron	0.6mg	24%
Calcium	70.1mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stir Fry

Light coconut milk, Brown sugar, Green curry paste and 19 more..
Chicken Bacon Kabobs

Soy sauce, Balsamic vinegar, Honey and 11 more..
Easy-Prep Pork Chops

Reduced-sodium soy sauce, Maple syrup and 5 more..
Barbequed Marinated Flank Steak

Soy sauce, Honey, Distilled white vinegar, Ground ginger and 3 more..
Caramelized Frog Legs

Soy sauce, Honey, Garlic, minced, Ground ginger, Frog legs and 4 more..
Glazed Salmon

Soy sauce, Honey, Garlic, finely chopped and 3 more..
Grilled Teriyaki Burgers

Soy sauce, Honey, Garlic, pressed, Ginger, Mayonnaise and 4 more..
Honey Steak Marinade

Soy sauce, Honey, Vinegar, Fresh ginger, Garlic, crushed and 2 more..
Simple Sesame Ginger Chicken

Soy sauce, Honey, Roasted sesame seeds and 2 more..
Steak Marinade

Soy sauce, Honey and 5 more..
Baked Tofu

Soy sauce, Honey and 4 more..
Teriyaki Sauce

Soy sauce, Honey, Lemon juice, Ground ginger and 2 more..
Honey Teriyaki Chicken

Reduced sodium soy sauce, Honey, Blackstrap molasses and 6 more..
Gingered Chicken

Soy sauce, Honey, Toasted sesame seeds, Ginger and 2 more..

Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

Also Try

Ming Tsai's Hoisin Pork Tenderloin Sandwiches With Napa Slaw

Hoisin sauce, Chopped garlic, Chopped ginger, Dry red wine and 14 more..
Miso Soup
Miso Soup I

Water, Firm tofu, cut into 1/4 inch cubes and 4 more..
Miso Soup II

Olive oil, Chopped onion, Crushed garlic, Minced garlic and 8 more..
Miso Soup With Tofu and Nori
Miso Soup with Tofu and Enoki

Fresh enoki mushrooms or 1/2 lb sliced fresh mushrooms and 8 more..
Miso Soup With Enoki Mushrooms
Miso Soup with Shiitake Mushrooms

Vegetable broth, Shiitake mushrooms, thinly sliced and 4 more..
Miso Soup With Tofu And Enoki Mushrooms

Bonito stock (dashi) and 14 more..
Miso Soup With Shiitake Mushrooms and Tofu

Water (with or without a small amount of vegetable stock) and 4 more..