Directions:
- Whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper; add chicken and let marinate, covered, in the fridge at least 1 hour to overnight.
- Coat a stove-top grill pan or griddle with cooking spray or lightly brush with oil and set over medium-high heat to preheat.
- Place chicken (and if you like, drizzle the marinade on top)on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking.
- Discard any remaining marinade.
- Remove chicken from grill pan and sprinkle with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.92 Kcal (2177 kJ) | ||
| Calories from fat | 159.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 208.86mg | 70% | |
| Sodium | 3174.9mg | 132% | |
| Potassium | 1254.59mg | 27% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 77.58g | 155% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 123.11 Kcal (515 kJ) | ||
| Calories from fat | 37.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 27% | |
|---|---|---|---|
| Cholesterol | 49.45mg | 70% | |
| Sodium | 751.75mg | 132% | |
| Potassium | 297.06mg | 27% | |
| Total Carbs | 4.34g | 6% | |
| Sugars | 2.72g | 46% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 18.37g | 155% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 20% | |
| Calcium | 44.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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