Mainiac Linguine With Red Clam Sauce Recipe

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Mainiac Linguine With Red Clam Sauce
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Ingredients:

Directions:

  1. Add oil to saucepan or skillet and very lightly brown garlic over medium heat.
  2. Add parsley, basil, and pepper; stir well.
  3. Add clams, tomatoes and tomato sauce. Stir well and cover. Let sauce simmer 20 minutes. Should your tomatoes be very acidic you may need to add 1 teaspoons sugar for balance.
  4. Uncover and cook at a bubble until desired consistency. Approx 20 minutes. You can also simmer this on low heat until it has darkened and is burnished. Both ways are lovely.
  5. Pour over cooked hot linguine.
  6. I serve this with a salad of mixed greens and vinaigrette with good dipping bread. This also makes for an excellent first course.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.84 Kcal (833 kJ)
Calories from fat 54.08 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 9.92mg 3%
Sodium 193.48mg 8%
Potassium 63.37mg 1%
Total Carbs 29.68g 10%
Sugars 1.43g 6%
Dietary Fiber 2.58g 10%
Protein 7.41g 15%
Vitamin C 6.3mg 11%
Iron 1.4mg 8%
Calcium 27mg 3%
Amount Per 100 g
Calories 273.25 Kcal (1144 kJ)
Calories from fat 74.32 Kcal
% Daily Value*
Total Fat 8.26g 9%
Cholesterol 13.63mg 3%
Sodium 265.89mg 8%
Potassium 87.09mg 1%
Total Carbs 40.79g 10%
Sugars 1.96g 6%
Dietary Fiber 3.54g 10%
Protein 10.18g 15%
Vitamin C 8.7mg 11%
Iron 1.9mg 8%
Calcium 37.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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