Directions:
- Preheat oven to 180°C.
- Remove stems from mushrooms and chop the stems finely.
- Heat 4 tbls of olive oil in a pan and saute chopped stems and garlic in oil.
- Remove pan from heat and mix in the remaining ingredients: sun dried tomatoes, chopped herbs, cream cheese, Parmesan, egg, breadcrumbs and seasoning.
- Fill mushroom caps with the stuffing.
- Brush the outsides of the caps with olive oil and place them in an oven-proof pan.
- Bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.23 Kcal (1697 kJ) | ||
| Calories from fat | 326.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.26g | 56% | |
|---|---|---|---|
| Cholesterol | 84.54mg | 28% | |
| Sodium | 248.6mg | 10% | |
| Potassium | 759.24mg | 16% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 228.35 Kcal (956 kJ) | ||
| Calories from fat | 183.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 56% | |
|---|---|---|---|
| Cholesterol | 47.64mg | 28% | |
| Sodium | 140.09mg | 10% | |
| Potassium | 427.83mg | 16% | |
| Total Carbs | 7.55g | 4% | |
| Sugars | 4.35g | 31% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 5.27g | 19% | |
| Vitamin C | 4.7mg | 14% | |
| Iron | 1.3mg | 13% | |
| Calcium | 60.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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