Three-Pepper Rice and Chicken Pot Recipe

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Three-Pepper Rice and Chicken Pot
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Ingredients:

Directions:

  1. Preheat your oven's broiler. Line a baking sheet with a sheet of foil.
  2. Cook andouille sausage in a skillet over medium heat until cooked through, about 15 minutes. Remove from skillet and cut into 1/4-inch slices; set aside.
  3. While the sausage is cooking, cut the peppers in half lengthwise and remove the stem and seeds. Place peppers, cut-side-down onto baking sheet and place into preheated oven. Broil peppers until the skins blacken, about 7 minutes, then place into a bowl and cover with plastic wrap. Allow the peppers to steam for 10 minutes until the skins loosen, then remove and discard blackened skins; chop peppers into 1/2 inch pieces and set aside.
  4. Heat the canola oil in a stockpot over high heat. Toss the chicken with Cajun seasoning and sear in batches in the oil until light brown and no longer pink in the center, about 6 minutes. Remove chicken, leaving oil in the stockpot, and drain on paper towels.
  5. Add 1 1/2 tablespoons of butter to the oil. Stir in the onion, banana peppers, celery, garlic, and shallot; cook until the onions are translucent, 3 to 4 minutes. Stir in rice and 1 1/2 tablespoon butter. Stir in the chicken stock, tomato sauce, and diced tomato with chilies. Cover and simmer until liquid is mostly absorbed into the rice, 10 to 12 minutes. Stir in the beer and cover; cook another 5 minutes until the rice is tender. Season with salt, then mix in the corn, poblano, bell pepper, chicken, and andouille sausage. Return to a simmer, then turn off heat and allow to rest 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.7 Kcal (2825 kJ)
Calories from fat 508 Kcal
% Daily Value*
Total Fat 56.44g 87%
Cholesterol 124.02mg 41%
Sodium 418.78mg 17%
Potassium 520.97mg 11%
Total Carbs 24.24g 8%
Sugars 8.61g 34%
Dietary Fiber 3.03g 12%
Protein 18.12g 36%
Vitamin C 22.2mg 37%
Vitamin A 0.4mg 14%
Iron 6.8mg 38%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 192.89 Kcal (808 kJ)
Calories from fat 145.23 Kcal
% Daily Value*
Total Fat 16.14g 87%
Cholesterol 35.46mg 41%
Sodium 119.73mg 17%
Potassium 148.94mg 11%
Total Carbs 6.93g 8%
Sugars 2.46g 34%
Dietary Fiber 0.87g 12%
Protein 5.18g 36%
Vitamin C 6.3mg 37%
Vitamin A 0.1mg 14%
Iron 1.9mg 38%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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