Directions:
- Preheat oven to 350°F.
- Mix all the ingredients, minus the chicken, in a bowl.
- Place chicken in roasting pan.
- Rub spice mixture all over chicken, both top and bottom.
- Cover loosley and bake at 350F for about an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.79 Kcal (1167 kJ) | ||
| Calories from fat | 95.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 786.9mg | 33% | |
| Potassium | 676.06mg | 14% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 47.31g | 95% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.89 Kcal (485 kJ) | ||
| Calories from fat | 39.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 16% | |
|---|---|---|---|
| Cholesterol | 57.88mg | 46% | |
| Sodium | 327.11mg | 33% | |
| Potassium | 281.03mg | 14% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 19.67g | 95% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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