Mahi Mahi With Pineapple Sauce - Disneylands Tahitian Terrace Recipe

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Mahi Mahi With Pineapple Sauce - Disneylands Tahitian Terrace
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Ingredients:

Directions:

  1. For sauce, combine pineapple juice, sugar and cornstarch in a small saucepan. Add vinegar, ketchup and pineapple tidbits. Cook and stir until mixture comes to a boil and is thickened. Keep warm while fish is cooking.
  2. In a mixing bowl, combine water, egg, salt, and vegetable oil. Beat slowly to blend. Gradually add flour, beating to form a smooth batter. Add food coloring if desired.
  3. Dip fish fillets into batter and fry in hot oil until golden brown (5 to 6 minutes).
  4. Remove and drain on absorbent towels. Serve with pineapple sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.56 Kcal (1798 kJ)
Calories from fat 130.21 Kcal
% Daily Value*
Total Fat 14.47g 22%
Cholesterol 27.28mg 9%
Sodium 1077.07mg 45%
Potassium 156.22mg 3%
Total Carbs 71.11g 24%
Sugars 30.81g 123%
Dietary Fiber 4.38g 18%
Protein 5.89g 12%
Vitamin C 12.9mg 22%
Iron 1.9mg 11%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 177.69 Kcal (744 kJ)
Calories from fat 53.86 Kcal
% Daily Value*
Total Fat 5.98g 22%
Cholesterol 11.28mg 9%
Sodium 445.52mg 45%
Potassium 64.62mg 3%
Total Carbs 29.42g 24%
Sugars 12.74g 123%
Dietary Fiber 1.81g 18%
Protein 2.44g 12%
Vitamin C 5.3mg 22%
Iron 0.8mg 11%
Calcium 42.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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