Stuffed Buns - Chicken or Paneer Recipe

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Stuffed Buns - Chicken or Paneer
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Ingredients
19
Count
Nutrition
364
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Dissolve the yeast in warm water with 1/2 tbsp sugar and 1/2 tbsp flour. Leave aside for 10 mts.
  2. Boil the milk and cool till it is warm on touch. Add sugar, oil and salt.
  3. Mix well with a wooden spoon till the sugar dissolves. Add 1 cup flour and mix to a smooth paste.
  4. Add the beaten egg, yeast and mix. Add the remaining flour and mix well till it forms a smooth dough.
  5. Knead well for 10 mts. Let it rest till it doubles in volume (approx an hour or two). While its resting prepare the chicken filling.
  6. Punch down the dough lightly using your palm and divide the dough equally.
  7. Flatten each portion and fill with 1 tbsp of the chicken filling. Re-shape into a smooth ball. Sprinkle the top with sesame seeds.
  8. Let it sit/prove for another 20 minutes.
  9. Bake them in a pre-heated oven at 200 degrees C for 10-12 mts. When it starts to brown, brush tops with egg white.
  10. FOR CHICKEN FILLING:.
  11. Heat oil in a heavy bottomed vessel, add the onions and saute for 4 mts. Add ginger garlic paste and saute for 4 mts.
  12. Reduce the heat, add the red chili powder, coriander powder, cumin powder and garam masala powder and mix well.
  13. Add the shredded chicken and mix well. Add salt to taste. Cook for 3 mts.
  14. Turn off heat and cool. Add coriander leaves and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.09 Kcal (1524 kJ)
Calories from fat 191.27 Kcal
% Daily Value*
Total Fat 21.25g 33%
Cholesterol 26.56mg 9%
Sodium 801.76mg 33%
Potassium 188.95mg 4%
Total Carbs 35.13g 12%
Sugars 2.23g 9%
Dietary Fiber 3.65g 15%
Protein 9.61g 19%
Vitamin C 1.1mg 2%
Iron 2.2mg 12%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 318.22 Kcal (1332 kJ)
Calories from fat 167.18 Kcal
% Daily Value*
Total Fat 18.58g 33%
Cholesterol 23.22mg 9%
Sodium 700.77mg 33%
Potassium 165.15mg 4%
Total Carbs 30.7g 12%
Sugars 1.95g 9%
Dietary Fiber 3.19g 15%
Protein 8.4g 19%
Vitamin C 1mg 2%
Iron 2mg 12%
Calcium 94.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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