Ww Ham Steak With Pineapple Sauce 4-Points Recipe

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Ww  Ham Steak With Pineapple Sauce 4-Points
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  1. Trim fat from ham.
  2. Lightly score ham slice in a diamond pattern using a sharp knife.
  3. Place in an 11 x 7 inch baking dish.
  4. Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
  5. Cover with heavy-duty plastic wrap and vent.
  6. Microwave at HIGH 4 minutes or until thoroughly heated.
  7. Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
  8. Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
  9. Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
  10. Serve pineapple sauce with ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.88 Kcal (820 kJ)
Calories from fat 102.49 Kcal
% Daily Value*
Total Fat 11.39g 18%
Sodium 14.97mg 1%
Potassium 36.12mg 1%
Total Carbs 6.14g 2%
Sugars 4.85g 19%
Dietary Fiber 0.27g 1%
Protein 19.17g 38%
Vitamin C 3.6mg 6%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 136.6 Kcal (572 kJ)
Calories from fat 71.48 Kcal
% Daily Value*
Total Fat 7.94g 18%
Sodium 10.44mg 1%
Potassium 25.19mg 1%
Total Carbs 4.28g 2%
Sugars 3.38g 19%
Dietary Fiber 0.19g 1%
Protein 13.37g 38%
Vitamin C 2.5mg 6%
Calcium 4.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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