Magarita Flank Steak With Black Bean Enchiladas Recipe

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Magarita Flank Steak With Black Bean Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 425 F; coat a 3-qt. baking dish with nonstick spray. Preheat grill to medium-high.
  2. Saute onion in oil in a saute pan for 5-6 minutes. Add garlic, cook 1 minute, then stir in beans. Add broth and reduce until liquid is evaporated. Stir in goat cheese.
  3. Fill each tortilla with 1/3 cup bean mixture and roll to enclose. Place in the prepared dish, seam side down. Top with Jack cheese and bake until cheese melts, 20 minutes.
  4. Combine juices, tequila, brown sugar, and salt for the marinade in a resealable plastic bag. Add steak; marinate 15 minutes. Grill, covered, 4-5 minutes per side for medium-rare. Transfer to a cutting board, tent with foil, and rest 5 minutes before slicing. To serve, spoon Tomatillo Guacamole on plates, top with enchiladas and steak slices. Garnish with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.37 Kcal (2756 kJ)
Calories from fat 302.55 Kcal
% Daily Value*
Total Fat 33.62g 52%
Cholesterol 132.89mg 44%
Sodium 954.64mg 40%
Potassium 607.64mg 13%
Total Carbs 40.72g 14%
Sugars 11.87g 47%
Dietary Fiber 2.3g 9%
Protein 44.5g 89%
Vitamin C 12.2mg 20%
Vitamin A 0.4mg 13%
Iron 4.2mg 24%
Calcium 540.7mg 54%
Amount Per 100 g
Calories 209.09 Kcal (875 kJ)
Calories from fat 96.09 Kcal
% Daily Value*
Total Fat 10.68g 52%
Cholesterol 42.21mg 44%
Sodium 303.19mg 40%
Potassium 192.98mg 13%
Total Carbs 12.93g 14%
Sugars 3.77g 47%
Dietary Fiber 0.73g 9%
Protein 14.13g 89%
Vitamin C 3.9mg 20%
Vitamin A 0.1mg 13%
Iron 1.3mg 24%
Calcium 171.7mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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