Goat Cheese, Pear & Onion Pizza Recipe

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Goat Cheese, Pear & Onion Pizza
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, saute onions in 2 teaspoons oil until tender. Add garlic; saute 2-3 minutes longer. Place crust on an ungreased 12-in. pizza pan; spread with onion mixture to within 1 in. of edges.
  2. In the same skillet, saute pears in remaining oil until tender. Arrange over onion mixture. Sprinkle with cheeses.
  3. Bake at 450° for 10-12 minutes or until edges are lightly browned. Sprinkle with basil, oregano and pepper. Yield: 12 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.49 Kcal (446 kJ)
Calories from fat 52.62 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 16.3mg 5%
Sodium 115.62mg 5%
Potassium 96.61mg 2%
Total Carbs 7.87g 3%
Sugars 4.4g 18%
Dietary Fiber 1.53g 6%
Protein 5.91g 12%
Vitamin C 3.4mg 6%
Iron 0.2mg 1%
Calcium 186.2mg 19%
Amount Per 100 g
Calories 130.18 Kcal (545 kJ)
Calories from fat 64.32 Kcal
% Daily Value*
Total Fat 7.15g 9%
Cholesterol 19.92mg 5%
Sodium 141.35mg 5%
Potassium 118.1mg 2%
Total Carbs 9.63g 3%
Sugars 5.38g 18%
Dietary Fiber 1.87g 6%
Protein 7.22g 12%
Vitamin C 4.2mg 6%
Iron 0.2mg 1%
Calcium 227.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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