Macho Spinach And Artichoke Au Gratin Recipe

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Macho Spinach And Artichoke Au Gratin
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Drain marinade from artichokes then set aside a few for garnish.
  3. Distribute remaining artichokes over bottom of shallow square baking dish.
  4. With mixer beat cream cheese and butter until smooth then gradually blend in milk.
  5. Arrange 1/2 of the thawed and drained spinach over artichokes.
  6. Spread 1/2 of cream cheese mixture over first layer then add final layer of spinach.
  7. Spread remaining cream cheese over last layer of spinach then sprinkle with pepper.
  8. Dust with parmesan then bake uncovered 45 minutes.
  9. Garnish with additional artichokes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.91 Kcal (1637 kJ)
Calories from fat 301.68 Kcal
% Daily Value*
Total Fat 33.52g 52%
Cholesterol 82.76mg 28%
Sodium 389.33mg 16%
Potassium 796.57mg 17%
Total Carbs 15.04g 5%
Sugars 4.85g 19%
Dietary Fiber 7.18g 29%
Protein 13.11g 26%
Vitamin C 14.2mg 24%
Vitamin A 1.6mg 52%
Iron 2.9mg 16%
Calcium 356.3mg 36%
Amount Per 100 g
Calories 134.02 Kcal (561 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 52%
Cholesterol 28.37mg 28%
Sodium 133.48mg 16%
Potassium 273.09mg 17%
Total Carbs 5.16g 5%
Sugars 1.66g 19%
Dietary Fiber 2.46g 29%
Protein 4.5g 26%
Vitamin C 4.9mg 24%
Vitamin A 0.5mg 52%
Iron 1mg 16%
Calcium 122.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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