Directions:
- Measure raisins and apple juice into small saucepan and bring to a boil; reduce heat to medium and simmer 8 to 10 minutes or until raisins have absorbed all of the juice.
- Stir in honey and cinnamon; cool slightly. Stir in peanut butter.
- Spread onto graham crackers, bread, mini-bagels apple slices or celery sticks.
- Variations: Raisin Peanut Butter Griddlers - Smear Peanut Butter Spread on whole wheat bread, top with banana slices and grill in a skillet.
- Raisin Peanut Butter Tortilla Roll-Ups: Wrap California Raisin Peanut Butter Spread and banana slices in a who;e wheat tortilla and serve in pinwheel slices.
- Note: Parents do the prep work, and let the kids assemble the sandwiches or wraps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.59 Kcal (739 kJ) | ||
| Calories from fat | 104.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Sodium | 79.37mg | 3% | |
| Potassium | 265.46mg | 6% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 384.76 Kcal (1611 kJ) | ||
| Calories from fat | 227.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 18% | |
|---|---|---|---|
| Sodium | 172.93mg | 3% | |
| Potassium | 578.42mg | 6% | |
| Total Carbs | 34.92g | 5% | |
| Sugars | 9.92g | 18% | |
| Dietary Fiber | 4.86g | 9% | |
| Protein | 11.86g | 11% | |
| Vitamin C | 10mg | 8% | |
| Iron | 1.7mg | 4% | |
| Calcium | 38.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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