Directions:
- Mix together and pour into an ungreased 9 x 13 baking pan. Bake at 350 degrees for 30 minutes or until golden brown. Can be assembled ahead (overnight) and baked later.
- I usually alter the fruit ingredients - depends on what I have on hand. Also, you may need to add more or less apple juice (start with 4 Cups and adjust from there) - don't want it too runny nor too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.96 Kcal (929 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 103.37mg | 4% | |
| Potassium | 239.78mg | 5% | |
| Total Carbs | 42.46g | 14% | |
| Sugars | 18.58g | 74% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.3 Kcal (747 kJ) | ||
| Calories from fat | 37.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 8% | |
|---|---|---|---|
| Sodium | 83.04mg | 4% | |
| Potassium | 192.62mg | 5% | |
| Total Carbs | 34.11g | 14% | |
| Sugars | 14.93g | 74% | |
| Dietary Fiber | 2.65g | 13% | |
| Protein | 2.79g | 7% | |
| Vitamin C | 20.2mg | 42% | |
| Iron | 1mg | 7% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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