Wholesome Morning Granola Recipe

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Wholesome Morning Granola
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  1. Preheat oven to 325°.
  2. Combine first 6 ingredients in a large bowl. Combine the juices in a small saucepan. Bring to a boil; cook until reduced to 2/3 cup. Remove from heat; stir in honey. Slowly pour juice mixture over oat mixture, tossing to coat. Spread oat mixture evenly onto a jelly roll pan coated with cooking spray. Bake at 325° for 40 minutes or until golden, stirring occasionally. Cool slightly; stir in blueberries. Cool completely, and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.48 Kcal (806 kJ)
Calories from fat 47.41 Kcal
% Daily Value*
Total Fat 5.27g 8%
Sodium 44.51mg 2%
Potassium 148.48mg 3%
Total Carbs 37.32g 12%
Sugars 23.39g 94%
Dietary Fiber 2.16g 9%
Protein 3.08g 6%
Vitamin C 8.9mg 15%
Iron 2.1mg 11%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 226.51 Kcal (948 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 8%
Sodium 52.38mg 2%
Potassium 174.73mg 3%
Total Carbs 43.92g 12%
Sugars 27.52g 94%
Dietary Fiber 2.54g 9%
Protein 3.63g 6%
Vitamin C 10.5mg 15%
Iron 2.4mg 11%
Calcium 29mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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