Directions:
- Heat oven to 375°.
- Toss kale leaves in olive oil and spread in a single layer on a large sheet pan. Season with pepper.
- Roast 10 to 13 minutes, or until crisp, turning over halfway through. Remove from oven and sprinkle with salt and more pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.93 Kcal (749 kJ) | ||
| Calories from fat | 166.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Sodium | 13.8mg | 1% | |
| Total Carbs | 3.33g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 38.1mg | 63% | |
| Vitamin A | 5.7mg | 190% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 355.32 Kcal (1488 kJ) | ||
| Calories from fat | 330 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.67g | 28% | |
|---|---|---|---|
| Sodium | 27.41mg | 1% | |
| Total Carbs | 6.62g | 1% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 1.89g | 2% | |
| Vitamin C | 75.6mg | 63% | |
| Vitamin A | 11.3mg | 190% | |
| Iron | 0.9mg | 3% | |
| Calcium | 85.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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