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Macaroni with Cheese & Ground Beef Recipe

Macaroni with Cheese & Ground Beef Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, chopped
1 medium red pepper, diced
1 lb lean ground beef
4 cups low fat low sodium beef broth ( stock)
3 cups elbow macaroni
2 medium tomatoes, chopped
1/2 tsp dried basil
1/2 tsp dried thyme
1/2 tsp dried sage
1/2 tsp black pepper
1/2 cup sour cream
1/2 cup grated cheddar cheese
1/2 cup fresh parsley

Directions:

Using a large deep saute pan heat oil and saute onion,garlic& red pepper for about 2 minutes.
Crumble in the ground beef and cook about 10 minutes or until cooked thoroughly.
Heat the beef broth on the stove or in the microwave.
Add hot broth,macaroni,tomatoes,& seasonings to the ground beef mixture.
Simmer about 10 minutes or until it has reduced and macaroni is cooked.
Mix in sour cream& cheese and cook over low heat another 5 minutes continuing to stir until creamy.
Mix in parsley& serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.82 Kcal (1904 kJ)
Calories from fat	137.84 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	65.12mg	22%
Sodium	565.79mg	24%
Potassium	735.71mg	16%
Total Carbs	47.78g	16%
Sugars	4.51g	18%
Dietary Fiber	3.04g	12%
Protein	30.48g	61%
Vitamin C	39.6mg	66%
Iron	3.7mg	21%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	111.16 Kcal (465 kJ)
Calories from fat	33.69 Kcal
		% Daily Value*
Total Fat	3.74g	24%
Cholesterol	15.92mg	22%
Sodium	138.29mg	24%
Potassium	179.82mg	16%
Total Carbs	11.68g	16%
Sugars	1.1g	18%
Dietary Fiber	0.74g	12%
Protein	7.45g	61%
Vitamin C	9.7mg	66%
Iron	0.9mg	21%
Calcium	37.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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