Directions:
- Heat oil in a frying pan and add onions.
- Saute until onions are golden but not black, about 10 minutes.
- Add the garlic and green pepper and gently sauté 5 minutes.
- Add the beef and break up into small pieces as it browns. (Drain if there is excess fat.)
- Add the tomato sauce and mix well.
- Add the rest of the ingredients and cook gently, stirring occasionally, until the flavors have blended, about 15 minutes.
- For a traditional Cuban dish, serve this over yellow rice.
- We serve with crusty buttered bread and green beans flavored w/ bacon and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.01 Kcal (1855 kJ) | ||
| Calories from fat | 136.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 2934.06mg | 122% | |
| Potassium | 1157.84mg | 25% | |
| Total Carbs | 38.89g | 13% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 34.04g | 68% | |
| Vitamin C | 30.3mg | 50% | |
| Iron | 5.1mg | 28% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.05 Kcal (465 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 23% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 31% | |
| Sodium | 735.48mg | 122% | |
| Potassium | 290.23mg | 25% | |
| Total Carbs | 9.75g | 13% | |
| Sugars | 4.36g | 70% | |
| Dietary Fiber | 1.17g | 19% | |
| Protein | 8.53g | 68% | |
| Vitamin C | 7.6mg | 50% | |
| Iron | 1.3mg | 28% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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