Carib Black Bean Soup Recipe

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Carib Black Bean Soup
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  1. In a medium-size stock pot, add dried black beans and 6 cups of water, cover and let soak overnight.
  2. In another large stock pot, heat olive oil and add onion, minced garlic and chopped celery. Saute until vegetables are softened.
  3. Drain and rinse soaked black beans. Add pre-soaked beans or drained and rinsed canned beans to vegetable mixture along with 2 cups water and broth. Bring to boil; reduce heat and simmer.
  4. Add cayenne pepper and ground cumin. Partially cover the pot and simmer over low heat for 2 to 2 1/2 hours, or until beans are soft.
  5. Puree soup in batches in food processor or blender. Return pureed soup to stock pot and simmer.
  6. Add vinegar, sherry, soy sauce and pepper. Serve hot with a dollop of sour cream or yogurt and chopped green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.49 Kcal (873 kJ)
Calories from fat 40.61 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 1.68mg 1%
Sodium 693.55mg 29%
Potassium 863.84mg 18%
Total Carbs 29.1g 10%
Sugars 2.71g 11%
Dietary Fiber 7.61g 30%
Protein 9.88g 20%
Vitamin C 13.8mg 23%
Iron 2.3mg 13%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 49 Kcal (205 kJ)
Calories from fat 9.54 Kcal
% Daily Value*
Total Fat 1.06g 7%
Cholesterol 0.39mg 1%
Sodium 163.01mg 29%
Potassium 203.03mg 18%
Total Carbs 6.84g 10%
Sugars 0.64g 11%
Dietary Fiber 1.79g 30%
Protein 2.32g 20%
Vitamin C 3.2mg 23%
Iron 0.5mg 13%
Calcium 24.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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