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Thai Noodles With Curried Ground Beef Sauce Recipe

Thai Noodles With Curried Ground Beef Sauce Recipe

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Thai Noodles With Curried Ground Beef Sauce

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Ingredients:

Serving

1 bunch romaine lettuce
1 lb fresh rice noodles (these are not dried noodles, they're sold pre-cut in about 1/4-inch strips, or in sheets you can cut)
4 tbsp black soy sauce
1 tbsp vegetable oil
1 lb ground beef
3 tbsp garlic, chopped
2 tbsp curry powder
1 onion, chopped
3 cups cherry tomatoes, cut in half
1/2 tsp ground pepper
2 (14 1/2 oz) cans chicken broth
1/2 cup cornstarch
3/4 cup water
2 tbsp black soy sauce
2 tbsp fish sauce
4 tbsp light soy sauce
1 tbsp salt
3 tbsp brown sugar
3 tbsp rice vinegar
sambal oelek

Directions:

Clean and cut lettuce into bite size pieces. Keep refrigerated until ready to use.
Separate noodles into strands and stir-fry in heated non-stick wok or skillet. Add 4 tbsp black soy sauce, and stir until noodles become brown and a little crispy on the bottom. Remove to a bowl, and set aside.
Heat oil in the same wok, and sauté garlic until aromatic. Add ground beef and stir to break up meat and brown it. Add curry powder and ground pepper. Mix well until beef is done. Add chopped onion and tomatoes. Stir well and saute about 5 minutes with the beef mixture.
Add chicken broth to beef mixture and add seasoning ingredients. Taste and adjust for proper balance of sweet/sour/salty.
Mix cornstarch and water, and make a slurry. In a slow stream, add slurry to broth in pan, stirring constantly to keep it from getting lumpy. Boil until the sauce is thickened. Lower heat and simmer a few minutes.
To serve, place lettuce on plates. Put noodles on the lettuce. Put a scoop of beef sauce on top of the noodles, sprinkle with ground pepper and a little bit of Sambal oelek.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	857.5 Kcal (3590 kJ)
Calories from fat	178.07 Kcal
		% Daily Value*
Total Fat	19.79g	30%
Cholesterol	70.29mg	23%
Sodium	5326.26mg	222%
Potassium	1274.01mg	27%
Total Carbs	134.62g	45%
Sugars	14.43g	58%
Dietary Fiber	8.91g	36%
Protein	34.12g	68%
Vitamin C	27.2mg	45%
Iron	7.1mg	40%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	124.81 Kcal (523 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	30%
Cholesterol	10.23mg	23%
Sodium	775.23mg	222%
Potassium	185.43mg	27%
Total Carbs	19.59g	45%
Sugars	2.1g	58%
Dietary Fiber	1.3g	36%
Protein	4.97g	68%
Vitamin C	4mg	45%
Iron	1mg	40%
Calcium	22.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18

Points
22

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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