Directions:
- Heat oil in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes or until golden, stirring frequently.
- Stir in pepper and next 3 ingredients (through broth); bring to a boil.
- Add tomatoes; reduce heat and simmer 10 minutes.
- Add pasta; cook 7 minutes or until done. Sprinkle each serving with 1 tablespoon cheese.
- Andrea's wine pick: The bold flavors of capers, tomato, and rosemary demand a wine with vivid acidity and savory-fruity flavors. Santa Christina Sangiovese from Italy ($10.99) does the job well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.16 Kcal (1039 kJ) | ||
| Calories from fat | 46.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 571.46mg | 24% | |
| Potassium | 596.98mg | 13% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 28.74g | 57% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 5.6mg | 31% | |
| Calcium | 249mg | 25% | |
| Amount Per 100 g | |||
| Calories | 76.2 Kcal (319 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 8% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 175.48mg | 24% | |
| Potassium | 183.32mg | 13% | |
| Total Carbs | 6.48g | 7% | |
| Sugars | 2.1g | 27% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 8.82g | 57% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 1.7mg | 31% | |
| Calcium | 76.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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