Spag Bol Recipe

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Spag Bol
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium heat. Saute onions and garlic until onions are tender. Stir in red bell pepper and saute 2 minutes.
  2. Place ground beef in the skillet and cook over medium high heat until evenly brown. Stir in beef broth, diced tomatoes, wine and tomato paste. Bring to a boil and add celery, bay leaves and Italian seasoning.
  3. Reduce heat and simmer for 1 hour, or until sauce thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.12 Kcal (1039 kJ)
Calories from fat 82.65 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 70.29mg 23%
Sodium 167.38mg 7%
Potassium 625.51mg 13%
Total Carbs 8.58g 3%
Sugars 3.91g 16%
Dietary Fiber 1.71g 7%
Protein 25.34g 51%
Vitamin C 21.1mg 35%
Vitamin A 0.4mg 12%
Iron 8.7mg 48%
Calcium 35mg 3%
Amount Per 100 g
Calories 91.58 Kcal (383 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 14%
Cholesterol 25.95mg 23%
Sodium 61.78mg 7%
Potassium 230.88mg 13%
Total Carbs 3.17g 3%
Sugars 1.44g 16%
Dietary Fiber 0.63g 7%
Protein 9.35g 51%
Vitamin C 7.8mg 35%
Vitamin A 0.1mg 12%
Iron 3.2mg 48%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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