Directions:
- Place all ingredients in sprayed individual casserole pan. Bake at 350 for 15-20 minutes, until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.14 Kcal (1713 kJ) | ||
| Calories from fat | 103.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 35.42mg | 12% | |
| Sodium | 385.89mg | 16% | |
| Potassium | 453.6mg | 10% | |
| Total Carbs | 51.12g | 17% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 26.21g | 52% | |
| Vitamin C | 73.6mg | 123% | |
| Iron | 3.7mg | 21% | |
| Calcium | 327.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 127.32 Kcal (533 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 18% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 12% | |
| Sodium | 120.09mg | 16% | |
| Potassium | 141.15mg | 10% | |
| Total Carbs | 15.91g | 17% | |
| Sugars | 1.85g | 24% | |
| Dietary Fiber | 2.21g | 28% | |
| Protein | 8.16g | 52% | |
| Vitamin C | 22.9mg | 123% | |
| Iron | 1.2mg | 21% | |
| Calcium | 101.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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