Calories in Usda Cheese, cottage, lowfat, 2% milkfat

49Calories

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Nutrition Facts Usda Cheese, cottage, lowfat, 2% milkfat

Amount Per 0.25 cup (not packed)
Calories 48.59 Kcal (203 kJ)
Calories from fat 12.46 Kcal
% Daily Value*
Total Fat 1.38g 2%
Saturated Fat 0.55g 3%
Cholesterol 5.65mg 2%
Sodium 186.45mg 8%
Potassium 47.46mg 1%
Total Carbs 2.07g 1%
Sugars 2.07g 8%
Protein 6.68g 13%
Iron 0.1mg 0%
Calcium 51.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 56.5 g
  • Cal: 2.4 %
  • Fat: 2.1 %
  • Carb: 0.7 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (20%)
  • Protein (62.2%)
Usda Cheese, cottage, lowfat, 2% milkfat Good and Bad Points
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