Directions:
- Pulse macadamia nuts in a food processor until finely ground. Add breadcrumbs, and pulse 2 or 3 times or until combined. Place nut mixture in a shallow dish.
- Place flour in a shallow dish. Whisk eggs in a medium bowl. Sprinkle fish with salt. Dredge fish in flour; shake off excess, and dip in egg. Dredge fish in nut mixture, coating completely.
- Heat oil and butter in a large heavy skillet over medium heat until butter melts. Add fish; cook 6 to 8 minutes on each side or until golden. (If nuts begin to brown too quickly, reduce heat.) Serve with Mango-Lime Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2573.57 Kcal (10775 kJ) | ||
| Calories from fat | 1971.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 219.02g | 337% | |
|---|---|---|---|
| Cholesterol | 540.48mg | 180% | |
| Sodium | 2426.91mg | 101% | |
| Potassium | 1002.11mg | 21% | |
| Total Carbs | 109.85g | 37% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 16.3g | 65% | |
| Protein | 55.67g | 111% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.4mg | 58% | |
| Calcium | 285.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 337.02 Kcal (1411 kJ) | ||
| Calories from fat | 258.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.68g | 337% | |
|---|---|---|---|
| Cholesterol | 70.78mg | 180% | |
| Sodium | 317.81mg | 101% | |
| Potassium | 131.23mg | 21% | |
| Total Carbs | 14.38g | 37% | |
| Sugars | 1.5g | 46% | |
| Dietary Fiber | 2.13g | 65% | |
| Protein | 7.29g | 111% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.4mg | 58% | |
| Calcium | 37.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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