Macadamia Nut Chicken Breasts With Tropical Marmalade Recipe

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Macadamia Nut Chicken Breasts With Tropical Marmalade
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  1. Combine all the marinade ingredients in a large bowl, and blend well. Add chicken breasts, and let marinate for 1 hour in the refrigerator, turning occasionally.
  2. While chicken is marinating, prepare the Tropical Marmalade by combining in a saucepan all the Tropical Marmalade ingredients (except mint); bring to a boil. Reduce heat to a simmer and let simmer for 1 hour or until the mixture reaches jam consistency. Stir frequently to avoid scorching. Cool. Fold in fresh mint, to taste; set aside.
  3. Remove chicken from refrigerator, and let drain. Combine macadamia nuts and bread crumbs in a shallow dish. Dredge chicken breasts in flour, then dip in beaten eggs, and then coat with the macadamia nut mixture.
  4. In a heavy skillet, heat oil and butter over medium heat. Saute chicken for 6 to 8 minutes, turning once. (Add a litte more oil if necessary, since macadamia nuts may absorb oil.).
  5. Serve with Tropical Marmalade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.19 Kcal (3057 kJ)
Calories from fat 320.14 Kcal
% Daily Value*
Total Fat 35.57g 55%
Cholesterol 226.17mg 75%
Sodium 2198.74mg 92%
Potassium 1079.71mg 23%
Total Carbs 52.1g 17%
Sugars 31.39g 126%
Dietary Fiber 5.44g 22%
Protein 56.91g 114%
Vitamin C 53.6mg 89%
Iron 2.9mg 16%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 141.14 Kcal (591 kJ)
Calories from fat 61.88 Kcal
% Daily Value*
Total Fat 6.88g 55%
Cholesterol 43.72mg 75%
Sodium 424.99mg 92%
Potassium 208.69mg 23%
Total Carbs 10.07g 17%
Sugars 6.07g 126%
Dietary Fiber 1.05g 22%
Protein 11g 114%
Vitamin C 10.4mg 89%
Iron 0.6mg 16%
Calcium 17.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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