Ingredients:
- 1/2 cup freshly grated parmesan cheese (you can use the green stuff if you want but fresh is better!)
- 2 chicken breast halves
Directions:
- Blend the bread crumbs & the cheese together with 1/2 of the teaspoon of black pepper and set aside.
- Beat the eggs together and add the other 1/2 teaspoon of black pepper.
- Split each breast in half width wise so that you will have 4 thin pieces of chicken.
- Heat the olive oil and the butter in a large skillet until medium hot.
- Dip each piece of chicken into the egg mixture then into the breading mixture, being sure to put as much breading as possible on each side - patting helps.
- Place the chicken in the skillet.
- Brown well on both sides, cooking time is a approximate depends on size of meat.
- Drain on Paper Towels & Enjoy.
- Because the chicken pieces are thin they will cook quickly and be done in a very short time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.77 Kcal (862 kJ) | ||
| Calories from fat | 160.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 86.65mg | 29% | |
| Sodium | 216.2mg | 9% | |
| Potassium | 50.92mg | 1% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 320.52 Kcal (1342 kJ) | ||
| Calories from fat | 250.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.79g | 27% | |
|---|---|---|---|
| Cholesterol | 134.97mg | 29% | |
| Sodium | 336.76mg | 9% | |
| Potassium | 79.31mg | 1% | |
| Total Carbs | 7.86g | 2% | |
| Sugars | 0.75g | 2% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 10.26g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 175.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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