Directions:
- First boil salted water for the pasta. Cook pasta and drain. In the meantime, prepare the rest of the recipe.
- Place the soaked cashews and 2 cups of the vegetable broth in a food processor and blend until smooth, scraping the sides of the food processor with a spatula occasionally to make sure you get everything. This could take 5 minutes.
- In the meantime, preheat a large pan (preferably cast iron) over medium heat. Saute the onions and garlic and a pinch of salt in a tablespoon of the oil, until onions are softened.
- Drain the sauerkraut in a sieve, pushing it into the sieve to remove as much moisture as possible. Add to the pan just to heat through, a minute or two.
- Transfer sauerkraut mixture to the food processor with the cashew mixture. Once again, puree until relatively smooth. There will be some texture, just make sure it’s not chunky.
- Wipe out the pan that you sauteed the onions in and preheat it over medium heat once again. Add 3 tablespoons of oil, along with the flour. It should become a gooey clump. You’re now making a roux! Add a little bit more olive oil if necessary. Toast the roux for about 15 minutes, until it smells toasty and turns a medium brown. Stir practically the whole time so that it cooks evenly.
- Now stream in remaining 2 cups of broth, whisking constantly so that it doesn’t clump. Whisk until thick and smooth, about 2 minutes.
- Stream in the cashew sauerkraut mixture, and whisk until well incorporated. Add the tumeric, black pepper, nutritional yeast if using, salt and fresh lemon juice. Heat through and stir occasionally, allowing the mixture to thicken.
- Preheat oven to 350 F and lightly grease an 11 x 13 casserole with olive oil.
- Add the cooked pasta back to the pasta pot and pour in the sauce. Taste for salt and pepper. Mix to coat, then transfer to the casserole dish. Cover casserole with tin foil and bake for 20 minutes. Remove tin foil and bake an additional 5 minutes. Serve hot!
- Recipe notes:
- ~You really need to blend the beejeezus out of the cashews and sauerkraut. Although it won’t be completely creamy until after it’s cooked, it should still be relatively smooth, with absolutely no chunks, when it comes out of the food processor. I think a Vitamix type thing would work here, too, but I don’t have one myself.
- ~Make sure that the roux is cooked and toasty before streaming in the veggie broth. It really makes a difference in the final flavor, so get your roux a really beautiful gravy color.
- ~You can use any smallish pasta. I love to use chiocciole because it can hold plenty of sauce, and I just find the shape pleasing. Small shells or traditional macaroni are both great choices, too.
- ~To soak cashews, just place them in a bowl and submerge with water. Soak for at least an hour, preferably two, or up to overnight.
- ~And lastly, the type of veggie broth you use makes a huge difference. If I use my own homemade broth, I make sure it’s super assertive. If you use the type of broth that comes from a powder or concentrate, that is totally cool, just make it a bit stronger than you usually do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.22 Kcal (1885 kJ) | ||
| Calories from fat | 257.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.64g | 44% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 778.74mg | 32% | |
| Potassium | 497.97mg | 11% | |
| Total Carbs | 36.72g | 12% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 4.3mg | 24% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.74 Kcal (656 kJ) | ||
| Calories from fat | 89.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 44% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 6% | |
| Sodium | 271.1mg | 32% | |
| Potassium | 173.36mg | 11% | |
| Total Carbs | 12.78g | 12% | |
| Sugars | 1.32g | 15% | |
| Dietary Fiber | 1.36g | 16% | |
| Protein | 5.74g | 33% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 1.5mg | 24% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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