Calories in Usda Nuts, cashew nuts

1963Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 354.9 g
Calories 1962.6 Kcal (8217 kJ)
Calories from fat 1400.61 Kcal
% Daily Value*
Total Fat 155.62g 239%
Saturated Fat 27.61g 138%
Sodium 42.59mg 2%
Potassium 2342.34mg 50%
Total Carbs 107.14g 36%
Sugars 20.97g 84%
Dietary Fiber 11.71g 47%
Protein 64.66g 129%
Vitamin C 1.8mg 3%
Iron 23.7mg 132%
Calcium 131.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 1963 calories

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% RDI of Main Nutrition Facts

98%
of RDI* (1963 calories) 354.9 g
  • Cal: 98.1 %
  • Fat: 239.4 %
  • Carb: 35.7 %
  • Prot: 129.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.5%)
  • Fat (67.1%)
  • Protein (12.4%)
Usda Nuts, cashew nuts Good and Bad Points
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