Directions:
- Preheat oven to 400 degrees.
- In a pot, heat 1/2 quart milk.
- Season the milk with salt to taste.
- In a separate pot, slowly melt 3 tbsp unsalted butter.
- Whisk 3 tbsp flour gradually into melted butter to form a paste. Don't add too much flour at once or flour will burn.
- Add hot roux to hot milk and whisk together.
- Add 1-2 tbsp butter.
- Gradually add in cheese.
- Add 1/4 tsp nutmeg (optional).
- Gently fold in cooked pasta.
- Pour mixture into ramekins or casserole dish. Important: Before you put the dish in the oven, place on cookie sheet or other vessel to prevent unbearable mess in your oven from boil-over.
- Top with additional cheese if you like.
- Bake in 400 degree oven for 15 minutes.
- Broil briefly (keep an eye on it) for a brown and crispy top.
- *Note: The Béchamel Sauce (Cheese Sauce) will keep 2-3 weeks in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.72 Kcal (2955 kJ) | ||
| Calories from fat | 397.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.14g | 68% | |
|---|---|---|---|
| Cholesterol | 143.09mg | 48% | |
| Sodium | 1575.94mg | 66% | |
| Potassium | 340.34mg | 7% | |
| Total Carbs | 30.59g | 10% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 46.18g | 92% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 1385.9mg | 139% | |
| Amount Per 100 g | |||
| Calories | 213.63 Kcal (894 kJ) | ||
| Calories from fat | 120.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 68% | |
|---|---|---|---|
| Cholesterol | 43.32mg | 48% | |
| Sodium | 477.05mg | 66% | |
| Potassium | 103.02mg | 7% | |
| Total Carbs | 9.26g | 10% | |
| Sugars | 2.23g | 29% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 13.98g | 92% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 419.5mg | 139% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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