Ma Po Tofu With Tempeh Recipe

Posted by
Rate It!
Ma Po Tofu With Tempeh
Add your photo!
Ingredients
14
Count
Nutrition
417
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 tbsp tapioca starch
  • 2 tbsp soy sauce
  • 1 (10 oz) package crumbled tempeh
  • 1 lb regular tofu (medium firmness)
  • 1/4 tsp salt
  • 1 tbsp chili paste
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 2 tbsp soy sauce
  • freshly ground szechwan pepper
  • oil , for stir-frying as needed

Directions:

  1. Mix marinade ingredients. Simmer tempeh in marinade for about 20 minutes.
  2. Cut the tofu (bean curd) into 1/2 inch (1 cm) square cubes, and blanch (drop into boiling water) for 2 - 3 minutes. Remove from boiling water and drain.
  3. Chop the leek or green onions into short lengths.
  4. Heat wok and add oil. When oil is ready, add the marinated tempeh.
  5. Stir-fry tempeh until the color darkens. Add salt and stir. Add the salted black beans. Mash the beans with a cooking ladle until they blend in well with the tempeh. Add the chili paste, then the stock, tofu, and leek or green onions.
  6. Turn down the heat. Cook for 3 - 4 minutes.
  7. While cooking, mix cornstarch, water, and soy sauce together. Add to wok and stir gently. Serve with freshly ground Szechuan pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.87 Kcal (1745 kJ)
Calories from fat 211.18 Kcal
% Daily Value*
Total Fat 23.46g 36%
Sodium 2921.47mg 122%
Potassium 287.97mg 6%
Total Carbs 31.65g 11%
Sugars 4.71g 19%
Dietary Fiber 5.34g 21%
Protein 23.27g 47%
Vitamin C 3.4mg 6%
Iron 6.7mg 37%
Calcium 448.5mg 45%
Amount Per 100 g
Calories 217.29 Kcal (910 kJ)
Calories from fat 110.08 Kcal
% Daily Value*
Total Fat 12.23g 36%
Sodium 1522.81mg 122%
Potassium 150.1mg 6%
Total Carbs 16.5g 11%
Sugars 2.45g 19%
Dietary Fiber 2.78g 21%
Protein 12.13g 47%
Vitamin C 1.8mg 6%
Iron 3.5mg 37%
Calcium 233.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top