Mapo Tofu Recipe

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Mapo Tofu
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Ingredients:

Directions:

  1. Mix marinade ingredients. Marinate pork for about 20 minutes.
  2. Cut the tofu (bean curd) into 1/2 inch (1 cm) square cubes, and blanch (drop into boiling water) for 2 - 3 minutes. Remove from boiling water and drain.
  3. Chop leek or green onions into short lengths.
  4. Heat wok and add oil. When oil is ready, add the marinated pork. Stir-fry pork until the color darkens. Add salt and stir. Add the salted black beans. Mash the beans with a cooking ladle until they blend in well with the meat. Add the chili paste, then the stock, bean curd, and leek or green onions.
  5. Turn down the heat. Cook for 3 - 4 minutes.
  6. While cooking, mix cornstarch, water, and soy sauce together. Add to wok and stir gently. Serve with freshly ground Szechuan pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.14 Kcal (2550 kJ)
Calories from fat 434.74 Kcal
% Daily Value*
Total Fat 48.3g 74%
Cholesterol 20.75mg 7%
Sodium 1326.96mg 55%
Potassium 364.98mg 8%
Total Carbs 23.79g 8%
Sugars 5.27g 21%
Dietary Fiber 5.34g 21%
Protein 25.18g 50%
Vitamin C 2.7mg 4%
Iron 6.5mg 36%
Calcium 444.9mg 44%
Amount Per 100 g
Calories 276.8 Kcal (1159 kJ)
Calories from fat 197.55 Kcal
% Daily Value*
Total Fat 21.95g 74%
Cholesterol 9.43mg 7%
Sodium 602.99mg 55%
Potassium 165.85mg 8%
Total Carbs 10.81g 8%
Sugars 2.39g 21%
Dietary Fiber 2.43g 21%
Protein 11.44g 50%
Vitamin C 1.2mg 4%
Iron 3mg 36%
Calcium 202.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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