Ma Po Tofu with Steamed Broccolini Recipe

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Ma Po Tofu with Steamed Broccolini
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Ingredients:

Directions:

  1. Place tofu on paper towels; cover with paper towels. Top with a heavy skillet; let stand 30 minutes. Discard towels. Cut tofu into 1-inch cubes.
  2. Combine Sriracha and the next 3 ingredients. Combine broth and next 3 ingredients, stirring until smooth.
  3. Heat canola oil in a large skillet over medium-high heat. Add beef; stir-fry 3 minutes. Add garlic and ginger; stir-fry 30 seconds. Add Sriracha mixture; cook 1 minute, stirring occasionally. Add broth mixture; bring to a boil. Cook 1 minute. Stir in tofu. Serve with rice and Broccolini; sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.27 Kcal (1253 kJ)
Calories from fat 53.61 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 22.4mg 7%
Sodium 817.39mg 34%
Potassium 305.33mg 6%
Total Carbs 33.81g 11%
Sugars 5.34g 21%
Dietary Fiber 2.74g 11%
Protein 18.21g 36%
Vitamin C 66.8mg 111%
Iron 2.3mg 13%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 104.08 Kcal (436 kJ)
Calories from fat 18.64 Kcal
% Daily Value*
Total Fat 2.07g 9%
Cholesterol 7.79mg 7%
Sodium 284.28mg 34%
Potassium 106.19mg 6%
Total Carbs 11.76g 11%
Sugars 1.86g 21%
Dietary Fiber 0.95g 11%
Protein 6.33g 36%
Vitamin C 23.2mg 111%
Iron 0.8mg 13%
Calcium 36mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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