Luncheon Ladies Recipe

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Luncheon Ladies
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Ingredients:

Directions:

  1. Cut eight 1-in. celery sticks and set aside. Cut eight 1-1/2-in. pieces from remaining ribs; with a sharp knife, make lengthwise cuts in each piece, as close together as possible, beginning 1/2 in. from one end. Place in ice water. Refrigerate until celery begins to separate, about 1 hour.
  2. To form ladies, place each egg on a salad plate. Insert cloves into egg for eyes and nose. Add a pimiento for a mouth. Surround top and sides of egg with carrot curls for hair. Position a tomato slice below egg for the body. Tuck the narrow end of lettuce leaf under tomato for skirt.
  3. Spoon 1/2 cup chicken salad under each lettuce leaf. Place three olive slices on each tomato for buttons. Drain frilled celery ribs; place next to tomato for arms. Place celery sticks below lettuce for legs. Place whole olives at ends of celery for shoes. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.16 Kcal (1194 kJ)
Calories from fat 132.54 Kcal
% Daily Value*
Total Fat 14.73g 23%
Cholesterol 232.52mg 78%
Sodium 805.66mg 34%
Potassium 1121.33mg 24%
Total Carbs 15.01g 5%
Sugars 5.31g 21%
Dietary Fiber 5.74g 23%
Protein 20.55g 41%
Vitamin C 26.7mg 44%
Iron 5.4mg 30%
Calcium 222mg 22%
Amount Per 100 g
Calories 50.32 Kcal (211 kJ)
Calories from fat 23.39 Kcal
% Daily Value*
Total Fat 2.6g 23%
Cholesterol 41.03mg 78%
Sodium 142.18mg 34%
Potassium 197.88mg 24%
Total Carbs 2.65g 5%
Sugars 0.94g 21%
Dietary Fiber 1.01g 23%
Protein 3.63g 41%
Vitamin C 4.7mg 44%
Iron 0.9mg 30%
Calcium 39.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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