Black-Eyed Pea Salad Recipe

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Black-Eyed Pea Salad
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Ingredients:

Directions:

  1. Seed and chop tomato; chop bell pepper. Slice 2 green onions and mushrooms, and mince garlic. Place tomato, bell pepper, green onions, mushrooms, and garlic in a large bowl. Stir in peas and next 3 ingredients. Cover and chill, stirring occasionally, 8 hours.
  2. Drain salad, and spoon onto a lettuce-lined platter. Sprinkle with bacon and 1/3 cup sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.14 Kcal (147 kJ)
Calories from fat 10.28 Kcal
% Daily Value*
Total Fat 1.14g 2%
Cholesterol 3.52mg 1%
Sodium 80.64mg 3%
Potassium 178.11mg 4%
Total Carbs 3.41g 1%
Sugars 2.52g 10%
Dietary Fiber 1g 4%
Protein 1.62g 3%
Vitamin C 19.8mg 33%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 39.43 Kcal (165 kJ)
Calories from fat 11.54 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 3.95mg 1%
Sodium 90.47mg 3%
Potassium 199.82mg 4%
Total Carbs 3.83g 1%
Sugars 2.83g 10%
Dietary Fiber 1.12g 4%
Protein 1.81g 3%
Vitamin C 22.2mg 33%
Vitamin A 0.4mg 12%
Iron 7.4mg 37%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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