Directions:
- Start by cooking your potatoes and carrots in the same pot of water. When just tender, rinse and set aside.
- Meanwhile in a large sauce pan or wok heat oil at Med-Low heat. Mix flour, Cayenne flour and other spices for meat. Toss it with cut up meat and with slotted spoon, transfer to oil. Fry making sure there is sufficient room so they do not stick. Pour off oil when done, about 10-15 minutes and place back on burner, reduce heat.
- Place potatoes, carrots and onion in a large casserole dish on the bottom.
- Add broth, chicken soup, milk and spices for sauce to meat in pan. Heat thoroughly. Stir until a nice consistency. Pour over vegetables.
- Top with last three ingredients.
- Cook uncovered for 25-35 minutes at 400°F until heated all the way through, serve hot with a salad. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.42 Kcal (2254 kJ) | ||
| Calories from fat | 160.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 82.04mg | 27% | |
| Sodium | 1168.37mg | 49% | |
| Potassium | 1349.6mg | 29% | |
| Total Carbs | 55.67g | 19% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 38.72g | 77% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 180.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 141.93 Kcal (594 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 27% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 27% | |
| Sodium | 308mg | 49% | |
| Potassium | 355.77mg | 29% | |
| Total Carbs | 14.68g | 19% | |
| Sugars | 1.04g | 16% | |
| Dietary Fiber | 1.68g | 26% | |
| Protein | 10.21g | 77% | |
| Vitamin C | 3.2mg | 21% | |
| Iron | 1.2mg | 25% | |
| Calcium | 47.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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