Southern Pea Salad Recipe

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Southern Pea Salad
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Ingredients:

Directions:

  1. Toss all ingredients together and enjoy!
  2. If you're making this ahead of time, add the tomatoes at the last minute to avoid a watery salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.44 Kcal (1513 kJ)
Calories from fat 308.48 Kcal
% Daily Value*
Total Fat 34.28g 53%
Cholesterol 119.92mg 40%
Sodium 471.07mg 20%
Potassium 273.09mg 6%
Total Carbs 4.7g 2%
Sugars 2.95g 12%
Dietary Fiber 1.06g 4%
Protein 8.4g 17%
Vitamin C 8.1mg 14%
Iron 0.6mg 4%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 225.2 Kcal (943 kJ)
Calories from fat 192.2 Kcal
% Daily Value*
Total Fat 21.36g 53%
Cholesterol 74.72mg 40%
Sodium 293.5mg 20%
Potassium 170.15mg 6%
Total Carbs 2.93g 2%
Sugars 1.84g 12%
Dietary Fiber 0.66g 4%
Protein 5.23g 17%
Vitamin C 5.1mg 14%
Iron 0.4mg 4%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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