Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

47Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 75 g
Calories 47.25 Kcal (198 kJ)
Calories from fat 10.46 Kcal
% Daily Value*
Total Fat 1.16g 2%
Saturated Fat 0.75g 4%
Cholesterol 4.5mg 2%
Sodium 52.5mg 2%
Potassium 175.5mg 4%
Total Carbs 5.28g 2%
Sugars 5.28g 21%
Protein 3.94g 8%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 137.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (47 calories) 75 g
  • Cal: 2.4 %
  • Fat: 1.8 %
  • Carb: 1.8 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (20%)
  • Protein (35.6%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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