Mock Gefilte Fish Recipe

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Mock Gefilte Fish
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Ingredients:

Directions:

  1. Bring water and stock ingredients to a boil and simmer for half an hour.
  2. Meanwhile, grate onion and carrots, and mix with the chicken, eggs, and reserved stock. Add the matzo meal or bread crumbs and season with salt, pepper, and sugar. Form into medium-sized balls.
  3. Bring stock to a boil, reduce heat to a simmer and add meat balls and parsley. Cover partially. Simmer for 2 hours.
  4. Place meat balls in a casserole dish. Reduce the stock to about half, strain, and pour over the meat balls. Top with cooked carrot slices.
  5. Cool thoroughly in the refrigerator.
  6. Serve with horseradish sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.24 Kcal (985 kJ)
Calories from fat 79.91 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 110.72mg 37%
Sodium 1416.53mg 59%
Potassium 802.66mg 17%
Total Carbs 18.98g 6%
Sugars 9.89g 40%
Dietary Fiber 2.38g 10%
Protein 20.45g 41%
Vitamin C 4.3mg 7%
Vitamin A 0.3mg 10%
Iron 1mg 5%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 65.9 Kcal (276 kJ)
Calories from fat 22.38 Kcal
% Daily Value*
Total Fat 2.49g 14%
Cholesterol 31.02mg 37%
Sodium 396.81mg 59%
Potassium 224.85mg 17%
Total Carbs 5.32g 6%
Sugars 2.77g 40%
Dietary Fiber 0.67g 10%
Protein 5.73g 41%
Vitamin C 1.2mg 7%
Vitamin A 0.1mg 10%
Iron 0.3mg 5%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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