Glazed Carrots With Dill Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lb carrot , cut into 1-inch pieces
12 oz carbonated lemon-lime beverage (1 can)
1 tbsp butter, unsalted
1 tsp dill weed, dried
salt , to taste
pepper , to taste

Directions:

Combine carrots and soda in a small saucepan over medium-high heat; bring to a boil.
Reduce heat to medium, cover and simmer 10 minutes.
Uncover and simmer an additional 10 minutes, or until liquid is almost evaporated and carrots are tender when pierced with a fork.
Add butter and seasonings; toss until melted.
Transfer to a bowl and coarsely mash with a fork or potato masher.
Season with salt & pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.49 Kcal (90 kJ)
Calories from fat	5.19 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Cholesterol	1.53mg	1%
Sodium	17.53mg	1%
Potassium	74.55mg	2%
Total Carbs	4g	1%
Sugars	2.83g	11%
Dietary Fiber	0.69g	3%
Protein	0.24g	0%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	8%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	53.13 Kcal (222 kJ)
Calories from fat	12.84 Kcal
		% Daily Value*
Total Fat	1.43g	1%
Cholesterol	3.77mg	1%
Sodium	43.34mg	1%
Potassium	184.34mg	2%
Total Carbs	9.88g	1%
Sugars	7.01g	11%
Dietary Fiber	1.7g	3%
Protein	0.6g	0%
Vitamin C	3.4mg	2%
Vitamin A	0.6mg	8%
Iron	0.1mg	0%
Calcium	22mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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