Salmon Dinner Recipe

Posted by
Rate It!
Salmon Dinner
Add your photo!



  1. Heat oven to 350*F. Cover potatoes with boiling water. Let stand 5 minutes and drain.
  2. Drain salmon, saving liquid. Break into bite size pieces, discarding skin and bones.
  3. Break peas apart.
  4. Combine the peas with the carrot and onion.
  5. Put half the potatoes in a greased casserole dish and top with half of the salmon and half of vegetables. Repeat.
  6. Combine the salmon liquid and milk, spices and egg. Beat together with a fork and pour over top of the casserole.
  7. Combine the melted butter and crumbs and sprinkle on top.
  8. Bake covered for 45 minutes, remove cover and bake 15 minutes longer.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.87 Kcal (2796 kJ)
Calories from fat 152.95 Kcal
% Daily Value*
Total Fat 16.99g 26%
Cholesterol 123.15mg 41%
Sodium 1588.1mg 66%
Potassium 1137.13mg 24%
Total Carbs 87.71g 29%
Sugars 16.94g 68%
Dietary Fiber 10.25g 41%
Protein 37.02g 74%
Vitamin C 19.6mg 33%
Vitamin A 1.4mg 46%
Iron 2.9mg 16%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 139.67 Kcal (585 kJ)
Calories from fat 31.99 Kcal
% Daily Value*
Total Fat 3.55g 26%
Cholesterol 25.75mg 41%
Sodium 332.11mg 66%
Potassium 237.8mg 24%
Total Carbs 18.34g 29%
Sugars 3.54g 68%
Dietary Fiber 2.14g 41%
Protein 7.74g 74%
Vitamin C 4.1mg 33%
Vitamin A 0.3mg 46%
Iron 0.6mg 16%
Calcium 32.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top