Directions:
- Heat oven to 350*F. Cover potatoes with boiling water. Let stand 5 minutes and drain.
- Drain salmon, saving liquid. Break into bite size pieces, discarding skin and bones.
- Break peas apart.
- Combine the peas with the carrot and onion.
- Put half the potatoes in a greased casserole dish and top with half of the salmon and half of vegetables. Repeat.
- Combine the salmon liquid and milk, spices and egg. Beat together with a fork and pour over top of the casserole.
- Combine the melted butter and crumbs and sprinkle on top.
- Bake covered for 45 minutes, remove cover and bake 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.87 Kcal (2796 kJ) | ||
| Calories from fat | 152.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 123.15mg | 41% | |
| Sodium | 1588.1mg | 66% | |
| Potassium | 1137.13mg | 24% | |
| Total Carbs | 87.71g | 29% | |
| Sugars | 16.94g | 68% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 37.02g | 74% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.9mg | 16% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 139.67 Kcal (585 kJ) | ||
| Calories from fat | 31.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 26% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 41% | |
| Sodium | 332.11mg | 66% | |
| Potassium | 237.8mg | 24% | |
| Total Carbs | 18.34g | 29% | |
| Sugars | 3.54g | 68% | |
| Dietary Fiber | 2.14g | 41% | |
| Protein | 7.74g | 74% | |
| Vitamin C | 4.1mg | 33% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 0.6mg | 16% | |
| Calcium | 32.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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